Ridding Your Body of Stiffness to Improve Mobility
Stiffness can hinder your acrobatic performance and overall mobility. To rid your body of stiffness, incorporate a combination of dynamic stretches, mobility drills, and myofascial release into your routine. Start with dynamic stretches such as leg swings, arm circles, and torso twists to warm up your muscles and increase blood flow.
Mobility drills are essential for improving your range of motion. Perform exercises like deep squats, hip openers, and shoulder dislocations to target areas that commonly become stiff. These drills help improve joint flexibility and reduce stiffness. Include them in your warm-up and cool-down routines for the best results.
Myofascial release, such as foam rolling, can also help alleviate stiffness. Roll out areas like your calves, quads, hamstrings, and upper back to release tension and improve blood flow. Consistency is key, so aim to practice these techniques regularly. With dedication and proper care, you’ll reduce stiffness, enhance your mobility, and improve your overall acrobatic performance.