Strength and Conditioning
Strength and conditioning is a vital component to everyday life. We pick up groceries, reach under the couch for the remote, get in and out of the car, etc. But what about when we need strength for an emergency? Or what if we decide that we want to take on a new activity that possibly requires greater physical ability? That is what this class is about. To improve participants strength, cardio, and function. To build a body that is ready for this moment and your next adventure.