Bodyweight Exercise Basics

Bodyweight exercises are a versatile and effective way to build strength and improve fitness. These exercises use your body weight as resistance, making them accessible and convenient. Start with foundational movements like push-ups, pull-ups, and squats. These exercises target multiple muscle groups and build overall strength.

To ensure proper form, focus on technique and control. For push-ups, keep your body in a straight line and lower yourself until your chest nearly touches the ground. For pull-ups, use a full range of motion, pulling yourself up until your chin is above the bar. For squats, keep your feet shoulder-width apart, lower yourself until your thighs are parallel to the ground, and push through your heels to stand back up.

As you become stronger, incorporate variations of these exercises to increase the intensity. Try diamond push-ups, one-arm push-ups, and handstand push-ups for a greater challenge. For lower body exercises, try pistol squats and jump squats. Consistency is key, so aim to practice these exercises regularly. With dedication and proper technique, bodyweight exercises can help you build strength and improve your overall fitness.

—