About Us

ABOUT ACROFIT

Movement is the name of the game at Acrofit. Founders John and Julia Boyd specialize in all forms of movement including:
  • Acro Yoga
  • Balance training
  • Calisthenics
  • Dance, Martial Arts
  • Inversions
  • General movement training

Combining these skills is how AcroFit was born. We love movement training because it is so versatile. If you're just starting out you can do simple movements to gain balance and core strength. You need to work your way up to the more advanced movement training exercises like inversions and flips.

The other reason we love movement training is because it is the single most effective way to promote a long, healthy, and happy life. Studies are showing more and more often how heavy weight lifting and similar types of exercise are doing more harm than good, especially in the long term. Bodyweight and movement training will focus on strength, flexibility, cardio, and injury prevention.

Combining Skills

Acro Fits specialty is combining all these skills to create a world of fitness that will never loose its excitement. Here are a couple of examples.

    • Acro Yoga: Acrobatic and yoga moves with a partner
    • Cartwheel to handstand: Mixing gymnastics with inversions

Health Benefits

Movement and balance have some much to offer your mind and body. Here is a list of some of the health benefits you can look forward to training at AcroFit.

WHAT CLIENT'S SAY

Ed Broome

Though I was initially intimidated, I’ve been able to attend some classes at AcroFit and it’s been an enjoyable experience. I don’t feel shamed for my size or lack of flexibility, but instead I am encouraged to make the most of where I’m at now, while steadily trying to improve. I highly recommend it!

Carly Cravotta

I’ve been to the Monday night Movement class twice now and it is SUCH AN EXPERIENCE! I cannot describe the physical and emotion effects it has on me. As a performer, it helps me get in touch with my body and learn how to move it. It’s so freeing for my soul and a decent work out. It’s a perfect class for Monday night. Starting your week off by channeling your inner child. 100000/10 would recommend

Antonio Frias

I’ve been working out with Acro Fit for years now. I have so much strength it’s incredible. The personal training is precise and strengthens those muscles that matter. I’ve lost weight, but all the mobility I’ve gotten is incredible. They also have acro yoga classes and other acrobatics arts classes! They’re incredible!

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