Acro Yoga
Acro Yoga combines the disciplines of yoga and acrobatics, for many partner and group movements. It is a great way to build strength, flexibility, and balance, as well as building trust and communication with your partner.
Inversions and Skills
Inversions are anything upside down! Come learn how to do a handstand, headstand, crow, and much more!
Movement and Mobility
Movement is in everything we do. We explore the ranges, coordination, balance, and timing of movement in our everyday lives. Improve your flexibility, mobility, and movement skills!
Strength Training
Just looking to build strength? Try it with some new, creative ways combining movements from yoga, calisthenics, and traditional weight lifting!
All About
AcroFit
AcroFit was created from a study of Acrobatics, Yoga, calisthenics, martial arts, dance, inversions, movement and balance training. When combined with each other it not only creates the ultimate fitness platform but you will also have the time of your life doing it.
AcroFit was also created so EVERYONE can participate. No matter where you are at in your fitness journey, all ages, shapes, and sizes are welcome. Whether it’s your first day of training or you already have a background we would love to help you reach your goals.
FEATURED PROGRAM
FEATURED CLASSES
All of our classes for Acro Yoga, Movement and Inversions, and Strength and Conditioning are for all levels and ages. Find our more below!
CLASSES
WHAT CLIENT'S SAY
Kristen Turner / Movement Student
My favorite day of the week is when my husband and I get to go to acroyoga class. John and Julia have been an absolute pleasure to work with. From the moment we walked in the door for our first acroyoga class, they have been warm and welcoming. They provide a supportive environment that is non-judgmental and encouraging.
My husband and I have been able to build a stronger relationship after attending acroyoga classes. It has helped improve our communication skills and fostered a deeper trust of one another. It has also introduced us to a friendly community of people that we get to play with.
Joseph and Kate Johnson / Acroyoga Student
5 Stars! AcroFitJax is a great place to grow and play! John and Julia are knowledgeable, friendly teachers that promote safe practices all while challenging you with new skills and movements. The community environment they encourage is also a big reason why I attend the classes. Its always fun for me to improve my practice and make new friends!